Mental Health Counseling & Therapy Services in Lake Oswego, OR

Couples counseling at Mental Health Northwest can help with a wide range of issues, from betrayal and conflicts to feeling disconnected from one another.

No, you can always seek therapy to improve your relationship or marriage, even if there’s no visible issue.

While each couple is different, deeper or more chronic issues may benefit from ongoing sessions.

Never. The unbiased and transparent therapy sessions will help you nurture your personal life.

Yes, I offer secure, HIPAA-compliant video sessions for ultimate flexibility.

Therapy is most effective when both partners participate equally, attending the sessions, but I can support individuals who want to work on relationship issues independently.

The initial session will be more like a consultation, knowing your backstory and issues you are facing. Here, I outline a plan together with the client.

Yes. With commitment and guidance, couples can heal and rebuild stronger trust than before.

Yes, I offer support for couples preparing for marriage, helping you establish healthy foundations.

Yes, I help and never judge, and confidentiality is non-negotiable. I maintain a respectful environment for the same.

Mental Health NW serves Lake Oswego, West Linn, Tigard, Beaverton, Portland, and other communities in Oregon—both in-person and online.

Talk therapies, CBT, SFBT, Psychodynamic, ACT, and Exposure Therapy in combination with mindfulness help.

Not always. But to deal with the symptoms of panic attacks, sleeplessness and mood disturbance, possibly! For which you need to consult a psychiatrist. I can collaborate with your doctor to explore options.

Yes, therapy teaches you how to manage your body’s responses and reduce the fear around symptoms.

Yes! Our online sessions are just as effective and 100% confidential.

I offer competitive rates for the effective therapy provided. Contact for current pricing.

Many extended health plans do. I can help you navigate your coverage.

If it’s persistent, overwhelming, or interfering with your life both mentally as well as physically, it is likely that you have anxiety.

Yes. These are common, and I offer specific interventions that build confidence and comfort.

Yes. I work with individuals navigating attachment anxiety, insecurity, or fear of abandonment.

I do! I can modulate therapy age-appropriate and supportively.

Real therapy. One-on-one, couples, and family. For anxiety, trauma, ADHD, depression, and more.

Yes, and it works. I see clients across Oregon via secure telehealth.

In-person sessions are in Lake Oswego. Virtual sessions are open to anyone in Oregon.

I provide mental health therapy services across Oregon, offering both in-person sessions and secure virtual therapy. In-person services are available in Lake Oswego, while virtual sessions are accessible throughout the state, including West Linn, Portland, Tigard, Beaverton, and other surrounding areas. No matter where you are in Oregon, support is within reach.

Click the button. Pick a time. I will handle the rest. Contact Us Today!

Disordered eating is when your unhealthy eating habits are not because of a mental condition. Often, some people binge eat to avoid intense emotions or as a coping mechanism, which can be an example of disordered eating.

I address eating disorders, including anorexia nervosa, Bulimia nervosa, and Binge eating disorder, in addition to the lesser-known ones, too.

If you notice an unmanageable obsession with food or an avoidance of food to look a certain way, there are chances of that person having an eating disorder. It is best to get diagnosed by a professional if you are concerned about this possibility.

Past trauma, childhood environment, current environmental factors, severe body image concerns, and underlying insecurities can cause an eating disorder.

Yes, online therapy is as effective as in-person therapy for eating disorders.

Yes, young teens as well as adults can develop eating disorders.

Absolutely. Your safety, privacy, and confidentiality of all the conversations are promised.

You can reach the clinic at (503) 208-5713 to get in touch. We respond rapidly and promptly. You can also connect with me through email: sophie@mentalhealthnw.com. To find solutions related to eating disorder therapists in Lake Oswego, you can visit the clinic at 4800 Meadows Rd, Suite 300, Lake Oswego, OR 97035.

In the initial sessions, as a therapist, I will gather the symptoms and your journey as of now with the disorder. A bit more knowledge related to you and your life is also welcome.

CBT is considered quite frequently for eating disorders.

There are many types of therapies that can help with depression, but CBT, psychodynamic, and IPT are some of the most effective.

It would depend upon the patient and their condition. Chronic and more complex issues would require more therapy.

Yes, the results of therapy depend upon multiple factors, including the therapist’s approach and the present circumstances of the patient.

It isn’t necessary; however, therapy can be blended with medication smoothly.

Clinical depression is much more intense and requires medical intervention. Depression brings many other symptoms, including mental fatigue, social withdrawal, and so on.

Yes, I offer online sessions of therapy, keeping it safe, effective, and confidential.

Therapy helps you cope and manage symptoms of postpartum or seasonal depression while helping you maintain the health and well-being of your baby and yourself.

Even after taking healthy breaks, working on your lifestyle, and trying to improve sleep, if the symptoms and feelings of deep sadness or meaninglessness don’t go away, seek medical help.

Yes, the therapy sessions are designed to help you gain the ability to manage the disorder in the long term.

I serve areas including Lake Oswego, West Linn, Beaverton, Tigard, Portland, and other areas in Oregon.