Specialties
Depression Therapy
I offer one-on-one support for those struggling with depression. Through a compassionate and evidence-based approach, I guide clients toward healing, restoring emotional balance, and finding a greater sense of well-being.
ADHD
Provides specialized therapy for ADHD. Integrating evidence-based techniques to help individuals process their experiences, reduce symptoms, and regain a sense of control and empowerment.
Child Therapy
Educating kids and families how to strengthen positive actions and interactions, while reducing or eliminating negative ones.
Anxiety Therapy
I provide personalized support for individuals experiencing anxiety. Using evidence-based and mindful techniques, I help clients manage their symptoms, reduce daily stress, and develop lasting resilience.
Relationship Issues
Helping individuals and couples address relationship issues, rebuild trust, and foster healthier connections. Therapeutic approaches utilized focus on promoting empathy, understanding, and effective communication within relationships.
Family Therapy
Supporting families to create healthier communication, positive interactions, and overall healthy relationships.
Therapeutic Approach
Cognitive-Behavioral Therapy (CBT)
CBT is a form of therapy that works to adjust unstable thoughts and behaviors, associated primarily with anxiety, PTSD, and depression.
Family Systems
We provide a supportive and confidential space for couples and families to address challenges, rebuild trust, and improve communication. Our approach is focused on fostering empathy and understanding to help you build a stronger, healthier relationship. Read More.
Solution-Focused Brief Therapy (SFBT)
SFBT focuses on a short-term goals to help individuals overcome daily challenges by focusing on the strengths and desires in one's life.
Dialectical Behavioral Therapy
DBT focuses on emotional regulation surrounding unstable thoughts and behaviors, and improves interpersonal skills as well as distress tolerance.
Trauma-Focused
Trauma-focused approaches utilize behavioral, emotional, or cognitive techniques to help the individual learn coping mechanisms and process trauma.
Play Therapy
Working with children via play therapy is an evidenced-based, effective modality we use to help the child connect with their thoughts, feelings, and emotions.
Narrative Therapy
Narrative therapy is a modality used to help individuals separate themselves from their struggles in order to increase coping skills and the quality of your relationships.