Specialties
Anxiety
Specialized in providing support for anxiety, utilizing an evidence-based and mindful approach to help individuals manage symptoms, build resilience, and achieve a greater sense of well-being.
ADHD
Provides specialized therapy for ADHD. Integrating evidence-based techniques to help individuals process their experiences, reduce symptoms, and regain a sense of control and empowerment.
Relationship Issues
Helping individuals and couples address relationship issues, rebuild trust, and foster healthier connections. Therapeutic approaches utilized focus on promoting empathy, understanding, and effective communication within relationships.
Therapeutic Approach
Cognitive-Behavioral Therapy (CBT)
CBT is a form of therapy that works to adjust unstable thoughts and behaviors, associated primarily with anxiety, PTSD, and depression.
Family Systems
Family Systems Theory looks at the entire family unit and how each unique individual has needs and actions that impact the whole family.
Solution-Focused Brief Therapy (SFBT)
SFBT focuses on a short-term goals to help individuals overcome daily challenges by focusing on the strengths and desires in one's life.
Art & Play Therapy
Variations of art and play therapy are utilized with all ages to find a connection through artistic self-expression.
Trauma-Focused
Trauma-focused approaches utilize behavioral, emotional, or cognitive techniques to help the individual learn coping mechanisms and process trauma.
Positive Psychotherapy
Positive psychotherapy approaches focus on the individual's strengths and healthy emotions to improve the individual's functioning and overall well-being.