Specialties
Anxiety Therapy
I provide personalized support for individuals experiencing anxiety. Using evidence-based and mindful techniques, I help clients manage their symptoms, reduce daily stress, and develop lasting resilience.
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Depression Therapy
I offer one-on-one support for those struggling with depression. Through a compassionate and evidence-based approach, I guide clients toward healing, restoring emotional balance, and finding a greater sense of well-being.
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ADHD
Provides specialized therapy for ADHD. Integrating evidence-based techniques to help individuals process their experiences, reduce symptoms, and regain a sense of control and empowerment.
Relationship Issues
Helping individuals and couples address relationship issues, rebuild trust, and foster healthier connections. Therapeutic approaches utilized focus on promoting empathy, understanding, and effective communication within relationships.
Therapeutic Approach
Cognitive-Behavioral Therapy (CBT)
CBT is a form of therapy that works to adjust unstable thoughts and behaviors, associated primarily with anxiety, PTSD, and depression.
Eating Disorder Treatment
I have taken a Specialized Training in Eating Disorders and Trauma to help my patients address unhealthy thought patterns and eating behaviors. Read More.
Couples Therapy
I provide a supportive and confidential space for couples to address challenges, rebuild trust, and improve communication. My approach is focused on fostering empathy and understanding to help you build a stronger, healthier relationship. Read More.
Solution-Focused Brief Therapy (SFBT)
SFBT focuses on a short-term goals to help individuals overcome daily challenges by focusing on the strengths and desires in one's life.
Dialectical Behavioral Therapy
DBT focuses on emotional regulation surrounding unstable thoughts and behaviors, and improves interpersonal skills as well as distress tolerance.
Trauma-Focused
Trauma-focused approaches utilize behavioral, emotional, or cognitive techniques to help the individual learn coping mechanisms and process trauma.
Positive Psychotherapy
Positive psychotherapy approaches focus on the individual's strengths and healthy emotions to improve the individual's functioning and overall well-being.