Mental Health Counseling & Therapy Services in Lake Oswego, OR
What We Do
01
We provide personalized support for individuals experiencing anxiety. Using evidence-based and mindful techniques, we help clients manage their symptoms, reduce daily stress, and develop lasting resilience.
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We offer one-on-one support for those struggling with depression. Through a compassionate and evidence-based approach, we guide clients toward healing, restoring emotional balance, and finding a greater sense of well-being.
03
Couples and family therapy can help address communication issues, intimacy issues, and help revive your connection with your partner or cohesiveness with your family again.​
04
Cognitive-Behavioral Therapy (CBT)
Sometimes our brains can spiral or hyper-fixate on thoughts and feelings. CBT helps you stop the spin. You learn how to be aware of the negative and replace it with healthier ways of thinking that actually make a difference.
05
ADHD Therapy
It can be difficult to keep everything in order! ADHD support can help with creating structure again, finding a sense of calm, and feeling confident and organized in life.
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Solution-Focused Brief Therapy (SFBT)
This approach is all about focusing on your strengths to move forward with less stress. We focus on your goals and the small steps you can take right now and in the future to start feeling better.
07
Dialectical Behavioral Therapy (DBT)
Emotions can sometimes feel all over the place and uncontrollable. DBT helps you take back control of your thoughts and behavior. It works by helping you shape your mind to stay calm and connect with people without disconnecting from within.
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Trauma Therapy
Addressing trauma in therapy can be a challenging first step, but you've made it this far. You deserve a space to heal. We work with you at your own pace to process, reflect on, and move forward from those difficult moments in life holding you down.
09
Positive Psychotherapy
Positive psychotherapy focuses on strengths. It is about helping you find what is good, even when life has been heavy. We focus on building resilience, purpose, and a sense of direction that's real.
Why Choose Mental Health Northwest?
The next time you search for the best mental health therapist near me. Here’s why patients come back.
Use Real Tools That Work
CBT. SFBT. Trauma therapy. ADHD support. And More. Effective, evidence-based therapies.
LGBTQ+ Affirming
We work with all populations of individuals, and provide a safe, comfortable environment to be yourself.
Come In or Stay Home
We offer secure virtual sessions across Oregon or in-person in Lake Oswego.
Affordable, Straightforward Access
Insurance contracts and credentialing in process, please ask about your specific plan!
You Drive the Process
There is no one size fits all for therapy. Your goals lead. We help you reach them.
​No Endless Therapy—Real Progress
Clear goals, measurable growth. We’ll work efficiently so you don’t feel stuck in therapy forever.
CONTACT FOR A CONSULTATION
4800 Meadows Rd
Suite 300
Lake Oswego, OR 97035