I work with teens, adults, couples, and families. My evidence-based approach to therapy focuses on personal growth, ensuring every individual feels supported and understood. I specialize in anxiety, depression, ADHD, and relationship issues. I believe in creating strong connections and empowering clients to navigate life's challenges with confidence. Together, we can work toward a desired future for you and your loved ones.
Being a therapist for mental health, I believe in being a partner in your therapeutic journey, not just a passive listener. I am here to sit beside you while we figure things out together.
I’ve worked with kids who’ve shut down, couples on the edge of calling it quits, and adults who carry way too much silently. And the truth is—none of us has it all together. You don’t need to.
This space is for the parts of you that don’t feel “put together.” For the honest talks that live under the surface. You can speak without any filter, pouring your true emotions without worrying about getting judged or sounding imperfect.
Services
01
Anxiety & Depression
If you are tired of overthinking everything or feeling numb all the time, you're not broken. It's not “in your head.” It’s real and hurtful. We will unpack it and figure out what helps, so you can finally exhale.
02
ADHD Therapy
Constant chaos in your brain? Missed deadlines? I got you. For the constantly distracted, exhausted, self-doubting minds, there’s nothing wrong with you. Let’s build systems that work with your brain, not against it.
03
Couples Therapy
Feeling stuck with your partner? At times, the overwhelming feeling of managing everyday battles can create distance between partners. Don’t fight it silently. Join my couples therapy to bring back the sense of belonging amidst chaos.
04
Cognitive-Behavioral Therapy (CBT)
If your brain keeps running in circles, CBT helps you stop the spin. You learn how to spot the negative stuff and replace it with healthier ways of thinking that actually make a difference.
05
Family Systems
I work with families to explore dynamics, improve communication, and resolve conflict, creating stronger, healthier relationships.
06
Solution-Focused Brief Therapy (SFBT)
Want to see change without months of therapy? This method is all about quick wins and focusing on your strengths to move forward with less stress. I focus on your goals and the small steps you can take right now to start feeling better.
07
Dialectical Behavioral Therapy (DBT)
Do your thoughts fog your mind in the expected duration? Do not worry, with Dialectical Behavioral Therapy, you can take back control of your thoughts and behavior. It works by shaping your mind to stay calm and connect with people without disconnecting from within.
08
Trauma Therapy
You are not “too damaged.” You survived. And now you deserve a space to heal. I’ll walk with you, slowly and safely. I employ techniques like EMDR to work through the pain at your own pace, to diminish the impact.
09
Positive Psychotherapy
Positive psychotherapy isn’t about pretending everything is fine. It is about helping you find what is still good, even when life has been heavy. I focus on building resilience, purpose, and a sense of direction that feels real.
Why Mental Health NW?
The next time you search for the best mental health therapist near me. Here’s why patients come back.
Use Real Tools That Work
CBT. EMDR. DBT. Trauma therapy. ADHD support. Not just talk. Action.
LGBTQ+ Affirming
Bring your full self here. Whatever that looks like. As a therapist and mental health professional, I can help you to accept your true self.
Come In or Stay Home
I offer secure virtual sessions across Oregon or in-person in Lake Oswego.
Affordable, Straightforward Access
OHP accepted. Out-of-network plans are supported. Superbills are available with transparent pricing.
You Drive the Process
We don’t have an agenda. Your goals lead. We help you reach them.
Take the First Step Toward a Healthier You
Whether you’re experiencing anxiety, facing a life transition, or simply looking for clarity, our caring team of therapists and mental health professionals is here to support your journey.
Let’s work together to help you feel stronger, calmer, and more connected.
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What do you actually offer?Real therapy. One-on-one, couples, and family. For anxiety, trauma, ADHD, depression, and more.
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Do I need to be a mess to go to therapy?Not at all. Therapy for mental health is for anyone who wants to feel better, think clearly, or just not do it all alone.
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Do you take insurance?My mental health services accept Oregon Health Plan (Open Card) and offer superbills for private plans.
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Can I do therapy online?Yes, and it works. I see clients across Oregon via secure telehealth.
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Do you see kids and teens?Absolutely. I tailor therapy to their age, attention span, and vibe.
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Where are you located?In-person sessions are in Lake Oswego. Virtual sessions are open to anyone in Oregon.
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What areas do you serve?I provide mental health therapy services across Oregon, offering both in-person sessions and secure virtual therapy. In-person services are available in Lake Oswego, while virtual sessions are accessible throughout the state, including West Linn, Portland, Tigard, Beaverton, and other surrounding areas. No matter where you are in Oregon, support is within reach.
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How do I book?Click the button. Pick a time. I will handle the rest. Contact Us Today!
CONTACT FOR A CONSULTATION
4800 Meadows Rd
Suite 300
Lake Oswego, OR 97035
(503) 208-5713